Do you have enough mojo left to give yourself the 'yoga, mindfulness, turmeric latte, green juice, whole food vegan salad treatment' you know you should?
Or, do you want to flop on the couch with a big bag of chips, a glass of wine and watch Netflix until you are sufficiently numbed, then crawl into bed so you can get up and do it all again the next day?
When you wake up though, you are carrying an energetic deficit from the previous day and you hold it in your body.
You hold everything you didn't get done, all the things you didn't say and everything you avoided feeling. So, instead of feeling refreshed from your sleep, you feel like you have an energetic hang over.
You throw it in your back pack and carry it with you and it weighs you down as you move through this day.
It feels like a never ending spiral and I want to tell you that you are not alone!
Many of the women I help are experiencing this exact same thing.