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All posts by Kelly Paris

I used to be a liar.

Ode to the women who taught me how to be honest.What do you think of when you are told that someone is a liar?Maybe you think of deceit? That they can’t be trusted and possibly even have some malicious intent? Certainly they aren’t a good person if they tell lies.I felt that way for sure.As […]

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Can your desire be strangling your success?

I don’t know about you but I’m so addicted to lots of things. My brain just loves dopamine and it has lots of clever little ways to get it. Like the little notification of a new message, any food that turns to glucose quickly once consumed, the feeling of seeing a familiar TV character from my current […]

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Three secret self care tips that no one is talking about.

There’s so much buzz around self care and filling your cup these days but for some, filling your cup can become a full time job if you don’t have a look at why your cup is empty.Is there a hole in it?Does it have a crack?Where is all that dang energy gone anyways?!Keep reading because […]

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How to Meditate using Meditones

From the time I was a young girl, I remember going along to a weekly meditation class with my Mum in the evening. Most of the time I would drift effortlessly off to sleep and I really had no idea what the purpose of that class was or what foundations were being laid for me at […]

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Becoming Consciously Confident

I used to be very confident as a child but as I grew up, the harshness of living life as a highly sensitive and intuitive young woman took its toll on me.I quickly learned that keeping quiet and playing small was an extremely effective way to prevent myself from experiencing the onslaught of pain and […]

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Living Sacred

What does it mean to live a sacred and spirited life?Is it meditation, oracle cards, candles and crystals?Or is there something more?I love all of those beautiful pieces of my life that help me to feel connected to my higher self through their sheer beauty.This happens because at our core we are all beings of […]

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