All posts by Kelly Paris

Why you should stop trying to fill your cup……and what to focus on instead.

There’s so much buzz around filling your cup these days but for some, filling your cup can become a full time job if you don’t have a look at why you’re cup is empty.Is there a hole in it?Does it have a crack?Where is all that dang energy gone anyways?!Keep reading because below I am […]

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How to Meditate using Meditones

From the time I was a young girl, I remember going along to a weekly meditation class with my Mum in the evening. Most of the time I would drift effortlessly off to sleep and I really had no idea what the purpose of that class was or what foundations were being laid for me at […]

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Becoming Consciously Confident

I used to be very confident as a child but as I grew up, the harshness of living life as a highly sensitive and intuitive young woman took its toll on me.I quickly learned that keeping quiet and playing small was an extremely effective way to prevent myself from experiencing the onslaught of pain and […]

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Living Sacred

What does it mean to live a sacred and spirited life?Is it meditation, oracle cards, candles and crystals?Or is there something more?I love all of those beautiful pieces of my life that help me to feel connected to my higher self through their sheer beauty.This happens because at our core we are all beings of […]

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